Care Resources

For Individual Growth

Books:

• Breathing Under Water: Spirituality and the Twelve Steps, Richard Rohr
• Emotionally Healthy Spirituality, Peter Scazzero
• Adult Children of Emotionally Immature Parents, Lindsay C. Gibson, PsyD & Marguerite Gavin
• The Depression Cure by Stephen S. Ilardi, PhD
• The Gift of Imperfection, Brene Brown
• Introvert Advantage, Marti Olsen Laney, PsyD
• Voice of the Heart, Chip Dodd
• Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies, Alison Cook, PhD & Kimberly Miller, MTh LMFT
• The Road Back to You: An Enneagram Journey to Self-Discovery, Ian Morgan Cron & Suzanne Stabile
• Celebrations of Discipline, Richard Foster

Podcasts:

• The Best of You, Dr. Alison Cook
• Exploring Peace, Christian Prayers & Meditations, Whitney Simpson

Apps:

• Lectio 365
• Centering Prayer app

Articles & Other Resources:

• Article: The Link Between Food and Mental Health
• Article: Life Style Changes for Mental Health
• Centering Prayer Exercise

For Relationships

Books:

• Boundaries, Henry Cloud & John Townsend
• How We Love, Milan & Kay Yerkovich
• Smart Step Family, Ron Deal
• 5 Love Languages, Gary Chapman
• Created for Connection, Sue Johnson & Kenneth Sanderfer
• Becoming Us: Using the Enneagram to Create a Thriving Gospel-Centered Marriage, Beth & Jeff McCord

For Parenting

Books:

• The Whole-Brain-Child, Dr. Daniel Siegel
• The Connected Child, Karyn Purvis, Wendy Lyons Sunshine & David R. Cross
• Scream Free Parenting, Hal Edward Runkel

Website:

• Empoweringparents.com

Deeper Dive

Books:

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, Bessel van Der Kolk, M.D.
• Midnight: The New Science of Personal Transformation, Daniel Siegel
• No Bad Parts: Healing Trauma and Restoring Wholeness with Internal Family Systems Model, Richard C. Schwartz, PhD
• Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy, Francine Shapiro & Karen White